Watch Baba Ramdev – Yoga Exercise – Pawanmuktasana (Wind Releasing Pose) – Yoga Health Fitness. Pawan means wind or air, and mukta means releasing. As the name describes, gas is released from stomach digestive tract by practicing this asana. Pawanmuktasana or wind releasing pose is an excellent asana for stomach and digestive organs.Pawanmuktasana or Wind Releasing Pose is a very easy asana. It can be performed 3-5 complete cycles with each leg and both legs. Benefits :- [1] This asana is exactly like it’’s name. Best for releasing air from the intestines. [2] Very relaxing and good asana pose for women with uterus problems.[3] Pawanmuktasana is very helpful in slip disc, sciatica and waist pain. Good for acidity, gas, heart problems, arthritis and waist pain. It reduces extra abdominal fat. Precautions:- It you have sever pain in the back or waist and not able to touch the nose to knee, don”t do it, but still try to do as nearest as possible. Pawanmuktasana is very helpful in slip disc, sciatica pain and waist pain. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
 |  |  |  |
 |  |  |  |
 |  |  |  |
 |  |  |  |
